BONELESS & SKINLESS SWAI FILLETS vs ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON wins in 7 out of 11 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 3
vs
ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON: 7
(1 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 188 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 0.9 g | 12.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 319 MG | 447 MG |