BONELESS & SKINLESS SWAI FILLETS vs WILD-CAUGHT WHOLE PORTUGUESE SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT WHOLE PORTUGUESE SARDINES wins in 6 out of 12 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 3
vs
WILD-CAUGHT WHOLE PORTUGUESE SARDINES: 6
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calories | 62 cal | 221 cal | |
| Protein | 13.3 g | 18 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 319 MG | 65 MG |