BONELESS & SKINLESS SWAI FILLETS vs SILVER FISH
Nutrition comparison per 100 g serving
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SILVER FISH wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 3
vs
SILVER FISH: 4
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | SILVER FISH | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 13.3 g | 18.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | SILVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | SILVER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 70 MG |