BONELESS & SKINLESS SWAI vs PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP
Nutrition comparison per 100 g serving
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PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP wins in 5 out of 11 nutrient categories
BONELESS & SKINLESS SWAI: 2
vs
PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP: 5
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 354 MG | 435 MG |