BONELESS vs GREAT AMERICAN SEAFOOD
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 11 nutrient categories
BONELESS: 4
vs
GREAT AMERICAN SEAFOOD: 3
(4 ties)
Overview
| Nutrient | BONELESS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 85 MG | 482 MG |