BONELESS SKINLESS FARM RAISED TILAPIA FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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BONELESS SKINLESS FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS FARM RAISED TILAPIA FILLETS: 5
vs
SHRIMP: 3
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 232 cal | |
| Protein | 20.4 g | 9.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 509 MG |