BONELESS SKINLESS FARM RAISED TILAPIA FILLETS vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS FARM RAISED TILAPIA FILLETS: 5
vs
PREMIUM ATLANTIC SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 319 MG |