BONELESS SKINLESS FARM RAISED TILAPIA FILLETS vs ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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BONELESS SKINLESS FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS FARM RAISED TILAPIA FILLETS: 5
vs
ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK: 3
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 97 cal | 218 cal | |
| Protein | 20.4 g | 19.7 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 282 MG |