BONELESS vs SKINLESS COD
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 11 nutrient categories
BONELESS: 4
vs
SKINLESS COD: 3
(4 ties)
Overview
| Nutrient | BONELESS | SKINLESS COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 19.1 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | SKINLESS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | SKINLESS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 451 MG |