BONELESS vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 11 nutrient categories
BONELESS: 6
vs
BONELESS SKINLESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | BONELESS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 19.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONELESS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 40 MG |