BONELESS SKINLESS CHICKEN THIGHS vs TACO SEASONINGS TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN THIGHS: 3
vs
TACO SEASONINGS TURKEY SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN THIGHS | TACO SEASONINGS TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN THIGHS | TACO SEASONINGS TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN THIGHS | TACO SEASONINGS TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 76 MG | 486 MG |