BONELESS SKINLESS CHICKEN THIGHS vs ROASTED SKIN-ON TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED SKIN-ON TURKEY BREAST wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN THIGHS: 1
vs
ROASTED SKIN-ON TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN THIGHS | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN THIGHS | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN THIGHS | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 679 MG |