BONELESS SKINLESS CHICKEN THIGHS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 4 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN THIGHS: 3
vs
CHICKEN WINGS: 4
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN THIGHS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 223 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN THIGHS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN THIGHS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 76 MG | 71 MG |