BONELESS SKINLESS CHICKEN THIGHS vs 93% LEAN/7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND TURKEY wins in 6 out of 12 nutrient categories
BONELESS SKINLESS CHICKEN THIGHS: 1
vs
93% LEAN/7% FAT GROUND TURKEY: 6
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN THIGHS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN THIGHS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN THIGHS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 76 MG | 89 MG |