BONELESS SKINLESS CHICKEN TENDERS vs BONE-IN CHICKEN THIGHS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS CHICKEN TENDERS wins in 7 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN TENDERS: 7
vs
BONE-IN CHICKEN THIGHS: 1
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN TENDERS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 98 cal | 196 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN TENDERS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN TENDERS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 304 MG | 188 MG |