BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 3
vs
BONELESS DUCK BREAST: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 22.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 196 MG |