BONELESS vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
BONELESS: 0
vs
GROUND TURKEY BREAST: 4
(6 ties)
Overview
| Nutrient | BONELESS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 22.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 45 MG | 62 MG |