BONELESS vs BASIL PESTO CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BASIL PESTO CHICKEN BREASTS wins in 4 out of 10 nutrient categories
BONELESS: 3
vs
BASIL PESTO CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | BONELESS | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 554 MG |