BONELESS vs 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS: 3
vs
93% LEAN / 7% FAT ORGANIC GROUND CHICKEN: 3
(5 ties)
Overview
| Nutrient | BONELESS | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 134 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 45 MG | 62 MG |