BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 3
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 157 cal | |
| Protein | 19.6 g | 15.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 188 MG | 1,039 MG |