BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 4 out of 8 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 4
vs
DUCK LEG CONFIT: 1
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 98 cal | 238 cal | |
| Protein | 19.6 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 310 MG |