BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT vs PERI PERI SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT: 5
vs
PERI PERI SEASONED CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 96 cal | |
| Protein | 19.5 g | 18.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 97 MG | 348 MG |