BONELESS & SKINLESS CHICKEN BREASTS vs TURKEY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS & SKINLESS CHICKEN BREASTS: 4
vs
TURKEY SAUSAGE PATTIES: 4
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS CHICKEN BREASTS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 18 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CHICKEN BREASTS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BONELESS & SKINLESS CHICKEN BREASTS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 450 MG | 661 MG |