BONELESS SKINLESS CHICKEN BREASTS vs DRY RUB SMOKED CHICKEN
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 3 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 3
vs
DRY RUB SMOKED CHICKEN: 2
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | DRY RUB SMOKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 212 cal | |
| Protein | 20.5 g | 28.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | DRY RUB SMOKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | DRY RUB SMOKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 53 MG |