BONELESS SKINLESS CHICKEN BREASTS vs BONELESS SKINLESS CHICKEN THIGHS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 3
vs
BONELESS SKINLESS CHICKEN THIGHS: 3
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 319 MG |