BONELESS & SKINLESS CHICKEN BREASTS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BONELESS & SKINLESS CHICKEN BREASTS: 5
vs
CHICKEN KIEV: 2
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS CHICKEN BREASTS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 98 cal | 232 cal | |
| Protein | 19.6 g | 12.7 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 2.2 g | 14.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CHICKEN BREASTS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS CHICKEN BREASTS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 321 MG | 345 MG |