BONELESS SKINLESS CHICKEN BREASTS vs ORANGE CHICKEN TEMPURA WHITE MEAT CHICKEN WITH A SWEET AND TANGY ORANGE SAUCE
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 5
vs
ORANGE CHICKEN TEMPURA WHITE MEAT CHICKEN WITH A SWEET AND TANGY ORANGE SAUCE: 3
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | ORANGE CHICKEN TEMPURA WHITE MEAT CHICKEN WITH A SWEET AND TANGY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 19.6 g | 10.8 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | ORANGE CHICKEN TEMPURA WHITE MEAT CHICKEN WITH A SWEET AND TANGY ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | ORANGE CHICKEN TEMPURA WHITE MEAT CHICKEN WITH A SWEET AND TANGY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 440 MG |