BONELESS SKINLESS CHICKEN BREASTS vs KOREAN BBQ STYLE SPICY CHICKEN KALBI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 5
vs
KOREAN BBQ STYLE SPICY CHICKEN KALBI: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | KOREAN BBQ STYLE SPICY CHICKEN KALBI | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 19.6 g | 16.8 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | KOREAN BBQ STYLE SPICY CHICKEN KALBI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | KOREAN BBQ STYLE SPICY CHICKEN KALBI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 259 MG | 584 MG |