BONELESS SKINLESS CHICKEN BREASTS vs CHICKEN WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 6 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 6
vs
CHICKEN WITH BROCCOLI & CHEESE: 3
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 176 cal | |
| Protein | 19.6 g | 11.3 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 2.7 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 259 MG | 310 MG |