BONELESS SKINLESS CHICKEN BREASTS vs CHICKEN SPIEDINI
Nutrition comparison per 100 g serving
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CHICKEN SPIEDINI wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 3
vs
CHICKEN SPIEDINI: 5
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 295 MG |