BONELESS SKINLESS CHICKEN BREASTS vs TROPICAL
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 5
vs
TROPICAL: 1
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 132 cal | |
| Protein | 20.2 g | 13.2 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 298 MG | 1,395 MG |