BONELESS SKINLESS CHICKEN BREASTS vs CHICKEN THIGHS BONELESS SKINLESS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 4
vs
CHICKEN THIGHS BONELESS SKINLESS: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Calories | 98 cal | 115 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 196 MG | 88 MG |