BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO vs 93% LEAN / 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO: 5
vs
93% LEAN / 7% FAT GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 482 MG | 54 MG |