BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs WHOLE CHICKEN WITHOUT GIBLETS AND NECK
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 6 out of 12 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 6
vs
WHOLE CHICKEN WITHOUT GIBLETS AND NECK: 1
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 402 MG | 54 MG |