BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs CRAB & SHRIMP RISOTTO CAKES
Nutrition comparison per 100 g serving
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CRAB & SHRIMP RISOTTO CAKES wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 4
vs
CRAB & SHRIMP RISOTTO CAKES: 5
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 180 MG | 400 MG |