BONELESS vs KIRKWOOD

Nutrition comparison per 100 g serving

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BONELESS wins in 3 out of 10 nutrient categories

BONELESS: 3 vs KIRKWOOD: 2 (5 ties)

Overview

Nutrient	BONELESS	KIRKWOOD	Winner
Calories	97 cal	98 cal
Protein	17.7 g	20.5 g
Carbs	2.7 g	0 g
Fat	2.2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	KIRKWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	KIRKWOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	522 MG	196 MG

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