BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs BBQ SMOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 3
vs
BBQ SMOKED CHICKEN WINGS: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | BBQ SMOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 247 cal | |
| Protein | 19.6 g | 25.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 2.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | BBQ SMOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | BBQ SMOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 196 MG | 647 MG |