BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs BARBACOA SEASONED BEEF CHEEK MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 3 vs BARBACOA SEASONED BEEF CHEEK MEAT: 3 (6 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT	BARBACOA SEASONED BEEF CHEEK MEAT	Winner
Calories	107 cal	271 cal
Protein	19.6 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	22.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT	BARBACOA SEASONED BEEF CHEEK MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT	BARBACOA SEASONED BEEF CHEEK MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	0 MG	82 MG
Sodium, Na	196 MG	565 MG

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