BONELESS vs ORGANIC VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE EMPANADAS wins in 5 out of 10 nutrient categories
BONELESS: 4
vs
ORGANIC VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | BONELESS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 238 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 0 g | 36.3 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 295 MG | 338 MG |