BONELESS vs EMPANADA

Nutrition comparison per 100 g serving

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BONELESS wins in 5 out of 10 nutrient categories

BONELESS: 5 vs EMPANADA: 4 (1 ties)

Overview

Nutrient	BONELESS	EMPANADA	Winner
Calories	107 cal	202 cal
Protein	17.9 g	1.0 g
Carbs	0 g	0.0 g
Fat	3.1 g	10.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	EMPANADA	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BONELESS	EMPANADA
Calcium, Ca	0 MG	81 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	295 MG	212 MG

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