BONELESS SKINLESS CHICKEN BREAST STRIPS vs RANGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST STRIPS: 4
vs
RANGER: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST STRIPS | RANGER | Winner |
|---|---|---|---|
| Calories | 119 cal | 214 cal | |
| Protein | 23.8 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST STRIPS | RANGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST STRIPS | RANGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 548 MG | 71 MG |