BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT vs CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 5
vs
CHICKEN BREASTS WITH RIB MEAT: 2
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 116 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 196 MG | 134 MG |