BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 5
vs
VEGETABLE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 18.8 g | 4.7 g | |
| Carbs | 0 g | 32.9 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 179 MG | 424 MG |