BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT vs SHRIMP STUFFED CLAMS
Nutrition comparison per 100 g serving
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SHRIMP STUFFED CLAMS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 4
vs
SHRIMP STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 137 cal | |
| Protein | 18.8 g | 7.8 g | |
| Carbs | 0 g | 14.7 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 179 MG | 1,069 MG |