BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT vs SALMON ASPARAGUS CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
SALMON ASPARAGUS CROSTINI wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 4
vs
SALMON ASPARAGUS CROSTINI: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calories | 107 cal | 223 cal | |
| Protein | 18.8 g | 16.9 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 3.6 g | 12.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 345 MG |