BONELESS SKINLESS CHICKEN BREAST PORTIONS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS CHICKEN BREAST PORTIONS wins in 3 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS: 3
vs
TURKEY SAUSAGE: 2
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 98 cal | 171 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 49 MG | 657 MG |