BONELESS SKINLESS CHICKEN BREAST FILLETS vs ISLAND TERIYAKI TURKEY TENDERLOINS
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND TERIYAKI TURKEY TENDERLOINS wins in 4 out of 9 nutrient categories
BONELESS SKINLESS CHICKEN BREAST FILLETS: 2
vs
ISLAND TERIYAKI TURKEY TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST FILLETS | ISLAND TERIYAKI TURKEY TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST FILLETS | ISLAND TERIYAKI TURKEY TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 259 MG |