BONELESS SKINLESS CHICKEN BREAST CUTLETS WITH RIB MEAT vs SMOKED DICED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS CHICKEN BREAST CUTLETS WITH RIB MEAT wins in 6 out of 12 nutrient categories
BONELESS SKINLESS CHICKEN BREAST CUTLETS WITH RIB MEAT: 6
vs
SMOKED DICED UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST CUTLETS WITH RIB MEAT | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 211 cal | |
| Protein | 23.5 g | 15.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.6 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST CUTLETS WITH RIB MEAT | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST CUTLETS WITH RIB MEAT | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 50 MG | 982 MG |