BONELESS vs TAQUITOS

Nutrition comparison per 100 g serving

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BONELESS wins in 6 out of 10 nutrient categories

BONELESS: 6 vs TAQUITOS: 3 (1 ties)

Overview

Nutrient	BONELESS	TAQUITOS	Winner
Calories	221 cal	259 cal
Protein	20.8 g	9.4 g
Carbs	15.6 g	30.6 g
Fat	7.8 g	11.8 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	TAQUITOS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BONELESS	TAQUITOS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	610 MG	341 MG

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