BONELESS vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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BONELESS wins in 7 out of 10 nutrient categories
BONELESS: 7
vs
CHICKEN SPRING ROLLS: 1
(2 ties)
Overview
| Nutrient | BONELESS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 225 cal | |
| Protein | 20.8 g | 12.5 g | |
| Carbs | 15.6 g | 22.5 g | |
| Fat | 7.8 g | 11.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BONELESS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 610 MG | 375 MG |